Class Descriptions

Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.

Live Streamed Schedule

Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).

Monday

6:30 am,   Yoga Fit with Michelle
11:30 am, Ski Prep with Mike
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metcon with Kim
12:45 pm, Turbo Lift with Kim
4:30 pm,   Yoga Flow with Mo
5:30 pm,   Bootcamp with Kim 

Tuesday

7:30 am,    Yoga with Mo
11:30 am,  Upper Body
12:00 pm,  Foam/Rolling/Mobility
12:15 pm,  Strength with Kim
5:30 pm,    Body Blast with Mallory

Wednesday

6:30 am,   Bootcamp with Michelle
9:00 am,   Chair Yoga with Mo
11:30 am, Ski Prep with Mike
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metcon
12:45 pm, Core Blast
4:30 pm,   Yoga with Kerry
5:30 pm,   Pilates with Kerry

Thursday

7:30 am, Yoga with Mo
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
4:45 pm, Barre Fusion with Mallory

Friday 

6:30 am, Body Blast with Michelle
11:30 am, Kickboxing with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cardio & Core