Class Descriptions

Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.

Live Streamed Schedule

Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).


6:30 am,   Core with Kim  (15 min)
11:30 am, Total Strength with Mike
12:00 pm, Mobility
12:15 pm, Metcon with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm,   Mobility with Sadie


7:30 am,    Yoga with Mo
11:30 am,  Pilates Fusion with Kim
12:00 pm,  Mobility with Zach
12:15 pm,  Kettlebell with Zach
5:30 pm,    Total Strength with Sadie


6:30 am,   Bootcamp with Kim
9:00 am,   Chair Yoga with Mo
11:30 am, Total Strength with Kelsie
12:00 pm,  Mobility
12:15 pm,  Body Blast with Michelle
4:30 pm,   Yoga with Kerry
5:30 pm,   Pilates with Kerry


7:30 am,  Yoga with Mo
11:30 am,  Bootcamp with Michelle
12:15 pm,  HIIT with Kim
12:45 pm,  Turbo Lift with Kim
 5:30 pm,  Barre Fusion with Sadie


6:30 am, Body Blast with Kim
11:30 am, Yoga Fit with Michelle
12:00 pm, Kickboxing with Kelsie
12:30 pm, Body Weight Bootcamp