Class Descriptions
Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.
Live Streamed Schedule
Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).
Monday
6:30 am, Yoga Fit with Michelle
11:30 am, Ski Prep with Mike
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metcon with Kim
12:45 pm, Turbo Lift with Kim
4:30 pm, Yoga Flow with Mo
5:30 pm, Bootcamp with Kim
Tuesday
7:30 am, Yoga with Mo
11:30 am, Upper Body
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Strength with Kim
5:30 pm, Body Blast with Mallory
Wednesday
6:30 am, Bootcamp with Michelle
9:00 am, Chair Yoga with Mo
11:30 am, Ski Prep with Mike
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metcon
12:45 pm, Core Blast
4:30 pm, Yoga with Kerry
5:30 pm, Pilates with Kerry
Thursday
7:30 am, Yoga with Mo
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
4:45 pm, Barre Fusion with Mallory
Friday
6:30 am, Body Blast with Michelle
11:30 am, Kickboxing with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cardio & Core