Class Descriptions

Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.

Live Streamed Schedule

Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).

Monday

6:30 am, Sunrise Yoga with Michelle
11:30 am, Lower Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Midday Metcon with Kim
12:45 pm, Turbo Lift with Kim
4:30 pm, Yoga with Mo
5:30 pm, Bootcamp with Kim

Tuesday

7:30 am, Yoga with Mo
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility 1
2:15 pm, Zumba (45 min) with Amy
5:30 pm, Fit Basic with Kim

Wednesday

6:30 am, Beginner Bootcamp with Michelle 9:00 am, Chair Yoga with Mo
11:30 am, Slow Burn with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metabolic Burn with Jessie
12:45 pm, Core Blast
4:30 pm, Pilates with Kerry
:30 pm, Yoga with Kerry

Thursday

7:30 am, Yoga with Mo
11:30 am, Lower Upper with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Bootcamp with Kim

Friday 

6:30 am, Body Blast with Michelle
11:30 am, Upper Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cardio & Core with Jessie