Class Schedule
Monday Live
Zoom Class
Bootcamp with HB Coach
11:30 AM MST
30 minute class
Zoom Class
Foam/Rolling/Mobility with HB Coach
12:00 PM MST
15 minute class
Zoom Class
HIIT with HB Coach
12:15 PM MST
30 minute class
Zoom Class
Yoga Flow with Mo
4:30 PM MST
55 minute class
Zoom Class
Fit Basic with Kim
5:30 PM MST
30 minute class
Tuesday Live
Class Schedule
Zoom Class
Gentle Yoga with Mo
7:30 AM MST
45 minute class
Zoom Class
Fit BASIC with Jessie
11:30 AM MST
30 minute class
Zoom Class
Foam/Rolling/Mobility with HB Coach
12:00 PM MST
15 minute class
Zoom Class
Midday Metcon* with Kim
12:15 PMMST
30 minute class
Zoom Class
Turbo Lift with Kim
12:45 PM MST
15 minute class
Zoom Class
Core with Kim
5:30 PM MST
30 minute class
Wednesday Live
Class Schedule
Zoom Class
Chair Yoga with Mo
9:00 AM MST
45 minute class
Zoom Class
Cardio & Strength with Danielle
11:30 AM MST
30 minute class
Zoom Class
Foam/Rolling/Mobility with HB Coach
12:00 PM MST
15 minute class
Zoom Class
Beginner Bootcamp with HB Coach
12:15 PM MST
30 minute class
Zoom Class
Bootcamp with Danielle
5:30 PM MST
30 minute class
Thursday Live
Class Schedule
Zoom Class
Gentle Yoga with Mo
7:30 AM MST
45 minute class
Zoom Class
Muscle Hustle* with Jessie
11:30 AM MST
30 minute class
Zoom Class
Foam/Rolling/Mobility with HB Coach
12:00 PM MST
15 minute class
Zoom Class
HIIT with Kim
12:15 PM MST
30 minute class
Zoom Class
Turbo Lift with Kim
12:45 PM MST
15 minute class
Zoom Class
AMRAP with Danielle
5:30 PM MST
30 minute class
Friday Live
Class Schedule
Zoom Class
Strength* with Kim
7:00 am MST
30 minute class
Zoom Class
Core with Danielle
11:30 am MST
30 minute class
Zoom Class
Foam/Rolling/Mobility with Joy
12:00 pm MST
15 minute class
Zoom Class
Strength with Joy
12:15 pm MST
30 minute class
Class Key
*Indicates the class will utilize weights. Use dumbbells, resistance bands or another form of resistance to substitute weights.
-H.I.I.T. - High Intensity Interval Training
-L.I.I.T. - Low Intensity Interval Training
-Metcon - Metabolic Conditioning
Class Descriptions
Abs
Take this class to get a rock-solid core with exercises to build strength in the muscles from your chin to your knees.
Bands & Balls
This class is designed to increase strength, flexibility and balance. A 30- minute class that is fun to do.
Bodyweight Bootcamp
No equipment? No problem! This 40-minute boot camp class is designed to leave you feeling better than ever. With a mixture of body weight exercises, cardio, and core movements you will feel energized to finish off your work day! Ditch the afternoon coffee and join us for a quick spike of energy. If you have weights, feel free to bring them along! Please know they are not required to fully participate in this class.
Bootcamp
Experience a creative and challenging full body workout through the combination of strength and cardio based exercises that use a wide variety of equipment. This bootcamp will kick you into shape though a safe and strategic format.
Buns & Guns
This class is designed to focus on either upper body or lower body for a toned and conditioned figure! Body weight, dumbbells, resistance bands and more will be utilized in this fun 30-minute class!
AMRAP
Join us for a combination of cardio and strength movements. AMRAP stands for As Many Reps or Rounds As Possible so plan on moving for max reps. All fitness levels are welcome and 2 dumbbells or 1 heavy object are required for this class.
Bust a Gut
This 30 minute class that will start with a quick warmup and we'll get right to it! Cardio that can be done from anywhere will take up the first 20 minutes of class and we will finish off with a spicy core circuit to leave your core feeling stronger than ever! All fitness levels welcome.
Cardio Blast
This class is designed for all things cardio in your own home! You will spend the entire class doing cardio movements. No equipment is required but if you have a cardio machine at home you can ask the coach how to incorporate it if you want. No weights are required for this cardio blast!
Chair Yoga
Using a chair as a prop, this class includes breathwork, flexibility, balance and strength. A quarter of the class is done seated and the rest will involve standing and balancing poses. Occasionally you will be lying down with the option to remain seated.
Core & Cardio
This 30 minute format includes a variety of cardio and core activities to improve your endurance and core strength. This class will incorporate body weight intervals to bring your heart rate up!
H.I.I.T
Workouts involve bouts of high intensity effort followed by varied recovery times. H.I.I.T. workouts tend to burn more calories than traditional workouts. Intermediate to advanced.
FIT Basic
A class designed for those new to exercise, returning from a break, or in a recovery phase. Movements will be low impact, largely done standing or seated position.Add an answer here.
Gentle Yoga
The focus of the class is on a different theme and yoga postures each session. Modifications are given for each pose.
Midday Metcon
Improve your overall fitness as you work your way through exercises to improve your cardio, strength, endurance and flexibility! Tough, but fun classes! Intermediate to advanced.
Muscle Hustle
This class is great if you have 1 or 2 dumbbells or some other heavy object of choice! This class is designed to use weights and improve your muscle endurance and strength! Join in for a 30-minute weight lifting session that will leave your entire body feeling stronger than ever!
Open Gym
Open Gym: 30-minute seminar on all things lifting and training. We will cover how to perform lifts ranging from basic to advanced and how to modify exercises during a class. Live question and answer and form correction following presentation.
POP Pilates
A pilates-inspired, mat-based class that focuses on full body conditioning, with an emphasis on core.
Strength
This class will leave you feeling stronger than ever. With a mixture of dumbbell and body weight movements you are welcome to join in the fun. All levels are welcome.
Stretch Break
Join us for a 10-minute movement break in your day. No need to have any equipment and you can do this stretch break right from your desk!
Yoga Flow
Full body yoga flow, designed to increase flexibility, strength, balance, and mental focus. Modifications will be offered. All levels welcome.