Class Descriptions
Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.
Live Streamed Schedule
Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).
Monday
6:30 A - 7:00 A, Core & Cardio with Kim
7:00 A - 7:30 A, Pilates Fusion with Kelsie
11:30 A - 12:00 P, Total Strength with Mike
12:00 P - 12:15 P, Mobility with Mike
12:15 P - 12:45 P, Metcon with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P, Kickboxing with Mia
Tuesday
7:30 A - 8:15 A, Gentle Yoga with Mo
11:30 A - 12:00 P, Pilates Fusion with Kim
12:00 P - 12:15 P, Mobility with Zach
12:15 P - 12:45 P, Kettlebell with Zach
5:30 P - 6:00 P, Strength with Mallory
Wednesday
6:30 A - 7:00 A, Strength with Kim
9:00 A - 9:45 A, Chair Yoga with Mo
11:30 A - 12:00 P, Total Strength with Kelsie
12:00 P - 12:15 P, Mobility with Kelsie
12:15 P - 12:45 P, Body Blast with Michelle
4:30 P - 5:15 P, Yoga with Kerry
5:30 P - 6:15 P, Pilates with Kerry
Thursday
7:30 A - 8:15 A, Gentle Yoga with Mo
11:30 A - 12:00 P, Pilates Fusion with Kelsie
12:00 P - 12:15 P, Mobility with Kelsie
12:15 P - 12:45 P, HIIT with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P, Strength with Mia
Friday
6:30 A - 7:00 A, Body Blast with Michelle
11:45 P - 12:15 P, Kickboxing with Kelsie
12:15 P - 12:45 P, Body Weight Bootcamp