Class Descriptions

Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.

Live Streamed Schedule

Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).

Monday

6:30 A - 7:00 A, Core & Cardio with Kim
11:30 A - 12:00 P, Ski Fit with Mike
12:00 P - 12:15 P, Mobility with Mike
12:15 P - 12:45 P, Metcon with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P, Body Blast with Mia

Tuesday

7:30 A - 8:15 A, Gentle Yoga with Mo
11:30 A - 12:00 P, Pilates with Kim
12:00 P - 12:30 P, Upper Body with Kelsie
12:30 P - 12:45 P, Pilates with Kelsie
5:15 P - 5:45 P, Strength with Mia

Wednesday

6:30 A - 7:00 A, Strength with Kim
9:00 A - 9:45 A, Chair Yoga with Mo
11:30 A - 12:00 P,  Strength with Zach
12:00 P - 12:15 P, Mobility with Zach
12:15 P - 12:45 P, Body Blast with Michelle
4:30 P - 5:15 P, Yoga with Kerry
5:30 P - 6:15 P, Pilates with Kerry

Thursday

7:30 A - 8:15 A, Gentle Yoga with Mo
11:30 A - 11:45 A, Ski Fit with Mike
11:45 A - 12:15 P, Mobility with Mike
12:15 P - 12:45 P, Fit Basic with Kim
12:45 P - 1:00 P, Turbo Lift with Kim
5:30 P - 6:00 P,  Strength with Mia

Friday 

6:30 A - 7:00 A, Body Blast with Michelle
11:30 A - 12:15 P, Friday Football Frenzy with Kelsie