May Schedule
Monday Live

Class Schedule

Zoom Class

Cardio Blast with Ruby

7:00 am MST

30 minute class


Zoom Class

HIIT with Joy

11:30 AM MST

30 minute class


Zoom Class

Mobility/Stretch with Ruby

12:00 PM MST

15 minute class


Zoom Class

Core. with Ruby

12:15 PM MST

30 minute class


Zoom Class

Stretch Break with HB Coach

2:30 PM MST

10 minute break


Zoom Class 

Yoga Flow with Mo

4:30 PM MST 

55 minute class


Zoom Class 

Abs with Kim

5:30 PM MST 

30 minute class


Tuesday Live

Class Schedule

Zoom Class

Gentle Yoga with Mo

7:30 AM MST

45 minute class


Zoom Class

FIT Basic with Jessie

11:30 AM MST

30 minute class


Zoom Class

Mobility/Stretch with Jessie

12:00 PM MST

15 minute class


Zoom Class

Midday Metcon* with Danielle

12:15 PMMST

30 minute class


Zoom Class

Legs Abs Arms* with Danielle

12:45 PM MST

15 minute class


Zoom Class

Stretch Break with HB Coach

2:30 PM MST

10 minute break


Zoom Class

Core with Jessie

5:30 PM MST

30 minute class


Wednesday Live

Class Schedule 

Zoom Class

H.I.I.T. with Jessie

6:30 AM MST

30 minute class


Zoom Class

Bands & Balls with Mo

8:15 AM MST

30 minute class


Zoom Class

Chair Yoga with Mo 

9:00 AM MST 

45 minute class


Zoom Class

Cario N Strength with Joy

11:30 AM MST

15 minute class


Zoom Class

Beginner Bootcamp with Kim

12:15 PM MST

30 minute class


Zoom Class

Stretch Break with HB Coach

2:30 PM MST

10 minute break


Zoom Class

Open Gym with danielle

5:00 PM MST

30 minute class


Zoom Class

Bootcamp with Danielle

5:30 PM MST

30 minute class


Thursday Live

Class Schedule

Zoom Class

Gentle Yoga with Mo

7:30 AM MST

45 minute class


Zoom Class

Muscle Hustle* with Jessie

11:30 AM MST

30 minute class 


Zoom Class

Mobility/Stretch with Jessie

12:00 PM MST

15 minute class


Zoom Class

HIIT with Kim

12:15 PM MST

30 minute class


Zoom Class

Legs, Abs, Arms* with Kim

12:45 PM MST

15 minute class


Zoom Class

Stretch Break with with HB Coach

2:30 PM MST

10 minute break


Zoom Class

AMRAP with Ruby

5:30 PM MST

30 minute class


Friday Live

Class Schedule  

Zoom Class

Strength* with Kim

7:00 am MST

30 minute class


Zoom Class

Abs with Danielle

11:30 am MST

30 minute class


Zoom Class

Mobility/Stretch with Joy

12:00 pm MST

15 minute class


Zoom Class

Strength with Joy

12:15 pm MST

15 minute class


Class Key

*Indicates the class will utilize weights. Use dumbbells, resistance bands or another form of resistance to substitute weights.
-H.I.I.T. - High Intensity Interval Training
-L.I.I.T. - Low Intensity Interval Training
-Metcon - Metabolic Conditioning

Class Descriptions

Abs

Take this class to get a rock-solid core with exercises to build strength in the muscles from your chin to your knees.

Bands & Balls

This class is designed to increase strength, flexibility and balance. A 30- minute class that is fun to do. 

Bodyweight Bootcamp

No equipment? No problem! This 40-minute boot camp class is designed to leave you feeling better than ever. With a mixture of body weight exercises, cardio, and core movements you will feel energized to finish off your work day! Ditch the afternoon coffee and join us for a quick spike of energy. If you have weights, feel free to bring them along! Please know they are not required to fully participate in this class.

Bootcamp

Experience a creative and challenging full body workout through the combination of strength and cardio based exercises that use a wide variety of equipment. This bootcamp will kick you into shape though a safe and strategic format.

Buns & Guns

This class is designed to focus on either upper body or lower body for a toned and conditioned figure! Body weight, dumbbells, resistance bands and more will be utilized in this fun 30-minute class!

AMRAP

 Join us for a combination of cardio and strength movements. AMRAP stands for As Many Reps or Rounds As Possible so plan on moving for max reps. All fitness levels are welcome and 2 dumbbells or 1 heavy object are required for this class.

Bust a Gut

This 30 minute class that will start with a quick warmup and we'll get right to it! Cardio that can be done from anywhere will take up the first 20 minutes of class and we will finish off with a spicy core circuit to leave your core feeling stronger than ever! All fitness levels welcome.

Cardio Blast

This class is designed for all things cardio in your own home! You will spend the entire class doing cardio movements. No equipment is required but if you have a cardio machine at home you can ask the coach how to incorporate it if you want. No weights are required for this cardio blast!

Chair Yoga

Using a chair as a prop, this class includes breathwork, flexibility, balance and strength. A quarter of the class is done seated and the rest will involve standing and balancing poses. Occasionally you will be lying down with the option to remain seated.

Core & Cardio

This 30 minute format includes a variety of cardio and core activities to improve your endurance and core strength. This class will incorporate body weight intervals to bring your heart rate up!

H.I.I.T

Workouts involve bouts of high intensity effort followed by varied recovery times. H.I.I.T. workouts tend to burn more calories than traditional workouts. Intermediate to advanced.

FIT Basic

A class designed for those new to exercise, returning from a break, or in a recovery phase. Movements will be low impact, largely done standing or seated position.Add an answer here.

Gentle Yoga

The focus of the class is on a different theme and yoga postures each session. Modifications are given for each pose.

Midday Metcon

Improve your overall fitness as you work your way through exercises to improve your cardio, strength, endurance and flexibility! Tough, but fun classes! Intermediate to advanced.

Muscle Hustle

This class is great if you have 1 or 2 dumbbells or some other heavy object of choice! This class is designed to use weights and improve your muscle endurance and strength! Join in for a 30-minute weight lifting session that will leave your entire body feeling stronger than ever!

Open Gym

Open Gym: 30-minute seminar on all things lifting and training. We will cover how to perform lifts ranging from basic to advanced and how to modify exercises during a class. Live question and answer and form correction following presentation.

POP Pilates

A pilates-inspired, mat-based class that focuses on full body conditioning, with an emphasis on core.

Strength

This class will leave you feeling stronger than ever. With a mixture of dumbbell and body weight movements you are welcome to join in the fun. All levels are welcome.

Stretch Break 

Join us for a 10-minute movement break in your day. No need to have any equipment and you can do this stretch break right from your desk!

Yoga Flow

Full body yoga flow, designed to increase flexibility, strength, balance, and mental focus. Modifications will be offered. All levels welcome.