Class Descriptions
Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.
Live Streamed Schedule
Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).
Monday
6:30 am, Sunrise Yoga with Michelle
11:30 am, Lower Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Midday Metcon with Kim
12:45 pm, Turbo Lift with Kim
4:30 pm, Yoga with Mo
5:30 pm, Bootcamp with Kim
Tuesday
7:30 am, Yoga with Mo
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
1
2:15 pm, Zumba (45 min) with Amy
5:30 pm, Fit Basic with Kim
Wednesday
6:30 am, Beginner Bootcamp with Michelle
9:00 am, Chair Yoga with Mo
11:30 am, Slow Burn with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metabolic Burn with Jessie
12:45 pm, Core Blast
4:30 pm, Pilates with Kerry
:30 pm, Yoga with Kerry
Thursday
7:30 am, Yoga with Mo
11:30 am, Lower Upper with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Bootcamp with Kim
Friday
6:30 am, Body Blast with Michelle
11:30 am, Upper Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cardio & Core with Jessie