Class Descriptions

Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.

Live Streamed Schedule

Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).

Monday

- 7:00 am, Quick HIIT with Sarah
- 11:30 am, Lower Body with Jessie
- 12:00 pm, Foam/Rolling/Mobility
- 12:15 pm, Midday Metcon with Kim
- 12:45 pm, Turbo Lift with Kim
- 4:30 pm, Yoga with Mo

Tuesday

- 7:30 am, Yoga with Mo
-11:30 am, Upper Body with Kelsie
-12:00 pm, Foam/Rolling/Mobility
-12:15 pm, Zumba (45 min) with Amy
- 5:30 pm, Fit Basic with Kim

Wednesday

- 7:00 am, BEG Bootcamp with Jessie
- 9:00 am, Chair Yoga with Mo
- 11:30 am, Slow Burn with Kelsie
- 12:00 pm, Foam/Rolling/Mobility
- 12:15 pm, Metabolic Burn with Jessie
- 12:45 pm, Core Blast
- 4:30 pm, Pilates with Kerry
- 5:30 pm, Yoga with Kerry 

Thursday

- 7:30 am, Yoga with Mo
- 11:30 am, Lower Body with Kelsie  
- 12:00 pm, Foam/Rolling/Mobility
- 12:15 pm, HIIT with Kim
- 12:45 pm, Turbo Lift with Kim
- 5:30 pm, Bootcamp with Sarah 

Friday 

- 7:00 am, BEG Strength & Stretch with Kim
- 11:30 am, Upper Body with Jessie
- 12:00 pm, Foam/Rolling/Mobility
- 12:15 pm, Cardio & Core with Sarah