Class Descriptions
Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable.
Live Streamed Schedule
Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).
Monday
6:30 am, Core with Michelle
11:30 am, Total Strength with Mike
12:00 pm, Mobility
12:15 pm, Metcon with Kim
12:45 pm, Turbo Lift with Kim
4:30 pm, Yoga Flow with Mo
5:30 pm, Bootcamp with Sadie
Tuesday
7:30 am, Yoga with Mo
11:30 am, Pilates Fusion with Kim
12:00 pm, Mobility with Zach
12:15 pm, Kettlebell with Zach
5:30 pm, Total Strength with Sadie
Wednesday
6:30 am, Bootcamp with Michelle
9:00 am, Chair Yoga with Mo
11:30 am, Total Strength with Kelsie
12:00 pm, Kickboxing with Kelsie
12:30 pm, Mobility
4:30 pm, Yoga with Kerry
5:30 pm, Pilates with Kerry
Thursday
7:30 am, Yoga with Mo
11:30 am, Mobility & Core with Sadie
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Barre Fusion with Mallory
Friday
6:30 am, Body Blast with Michelle
11:30 am, Yoga Fit with Michelle
12:00 pm, Mobility
12:15 pm, Total Strength